Kettlebell Lunge Variations for Strength and Balance
The Kettlebell lunge is a great movement for building incredible leg and core strength. Kettlebell lunges are also great for improving balance and overall athletic ability. Use these variations to improve your overall athletic ability.
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In the summer of 2008, I accomplished my lifelong dream by opening: RISE ABOVE PERFORMANCE TRAINING. Mentally and physically pushing my body to the limit has always been a major part of my life. I was a promising high school athlete with dreams of playing college soccer. Unfortunately, I was forced to give it all up due to multiple injuries sustained on the field resulting in a series of complicated surgeries. Unwilling to abandon my dreams entirely, I shifted my focus towards helping others achieve their goals. I thought if I could understand what had happened to me and how to overcome it, I could train other athletes to reach their maximum potential while reducing their risk for injury through proper strength training and conditioning. RiseAboveStrength.com