Kettlebell Exercise: Kettlebell Carry Variations
The Kettlebell Carry is a great exercise for building a strong upper body; as well as strong, powerful hands and forearms. The most common variation is the Farmer’s Carry, where you hold the bells down by your sides, but there are numerous variations you can do to change the muscles you want to focus on. Some Kettlebell Carry variations focus on shoulder strength, while others challenge your core and balance.
Kettlebell Carry Variations: Part 1
Kettlebell Carry Variations: Part 2
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