Awake & Alive
Kettlebell Carry Variations

Kettlebell Exercise: Kettlebell Carry Variations

The Kettlebell Carry is a great exercise for building a strong upper body; as well as strong, powerful hands and forearms. The most common variation is the Farmer’s Carry, where you hold the bells down by your sides, but there are numerous¬†variations you can do to change the muscles you want to focus on. Some Kettlebell Carry variations focus on shoulder strength, while others challenge your core and balance. ¬†

Kettlebell Carry Variations: Part 1

Kettlebell Carry Variations: Part 2

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Michael DiCroce

Michael DiCroce

Mikey DiCroce is the founder of Pine Pollen Superfoods. Michael's mission is to teach people the habits necessary to achieve optimal fitness and success in every area of their lives. Visit PinePollenSuperfoods.com to learn more about their great natural hormonal enhancers and superfoods.

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