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Sandbag Exercise - Lateral Sandbag Drags - Awake & Alive
Awake & Alive
Sandbag Exercise: Sandbag Drags

Sandbag Exercise – Lateral Sandbag Drags

Lateral Sandbag Drags are an excellent exercise for building stability in the core. They are also great for engaging the lats and shoulders during the dragging of the bag, so the exercise can have a direct carry over to a lot of other exercises like pull-ups and presses. Here is a breakdown of how to practice the drag.

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