Sandbag Exercise – Lateral Sandbag Drags
Lateral Sandbag Drags are an excellent exercise for building stability in the core. They are also great for engaging the lats and shoulders during the dragging of the bag, so the exercise can have a direct carry over to a lot of other exercises like pull-ups and presses. Here is a breakdown of how to practice the drag.
Click here to watch more videos by Ultimate Sandbag.
BECOME AN AWAKE AND ALIVE MEMBER
30 DAY RISK-FREE TRIAL MEMBERSHIP
Trackback from your site.