Awake & Alive
Al Kavadlo One Arm Push-Up

Al Kavadlo: Progressions for Doing a One Arm Push-Up

The One Arm Push-Up is a great way to build upper body strength. As is the case with most calisthenics, you can do one arm push-ups anywhere. Check out Al Kavadlo as he shows you a couple of progressions to help you master this movement.

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