Kettlebell Exercise: How To Do The Kettlebell Bent Press
The Kettlebell Bent Press is one of the most, if not thee most awesome looking Kettlebell exercises when performed properly with a massive Kettlebell. Not only that, the Kettlebell Bent Press is without a doubt one of the best Kettlebell exercises for building shoulder strength; as well as a strong stable core. The Kettlebell Bent Press is also incredible for opening up the thoracic spine helping to improve overall mobility.
In this video Mike Mahler discusses how to perform the Kettlebell Bent Press and how it subtly differs from the Kettlebell Side Press
Click here to watch more videos by Mike Mahler.
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