Hip Flexor Exercises For Explosiveness
Try these hip flexor exercises for building explosiveness. Building hip flexor explosiveness is critical for athletes especially martial artists. In particular strikers would benefit the most from increasing hip flexor explosiveness.
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Originally from Yorktown, Virginia (Where Independence was won!) & now living in Hawaii, Jim Smith is the owner of Jymbodies Personal Fitness Training & creator of the Animal Ability Method. The Animal Ability Method is the result of over 30 years of research and testing a large variety of modalities based on Nature. This method uses primitive innate knowledge & modern scientific findings to create an ever evolving lifestyle. www.facebook.com/groups/107331742747208