Experience the Benefits of Green Superfoods
Most of us don’t eat sufficient fruits and vegetables. Green superfoods powder can help fix that. Here is why you should consider adding these powerful plants to your diet.
Green superfoods and green superfood drinks, as the name implies, are made from green vegetables, grasses, herbs, seaweed and algae. These highly nutritious and nutrient dense plants are then dried, crushed into powder and mixed together to create a quick and easy way to get your daily amount of vegetables.
Typical Ingredients in Green Superfoods Powders and Drinks
- Wheat Grass
These powders are so nutrient dense that just one scoop can supercharge your diet and provide 2 to 3 times the daily minimum recommended amount of fruits and vegetables.
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Most people have a hard time eating enough vegetables, so adding a teaspoon of these powders to your daily smoothie can be an affordable and convenient way to get a huge dose of the vital nutrients necessary for the body to function properly.
Green superfoods have been proven to provide the body with a range of benefits including: purifying the bodies blood supply, aiding with digestion, enhancing your immune system and boosting your energy.
Green superfoods are loaded with vitamins, minerals, antioxidants, chlorophyll, and enzymes that are vital to our health and exercise recovery.
Benefits of Green Superfoods Powders and Drinks
#1: Green Superfoods Purify the Blood and Help Detox the Body
Green Superfoods provide the body with a rush of chlorophyll, which alkalizes and cleans the blood. Chlorophyll has been shown to improve the supply of red blood cells, improving all functions of the body.
Increased and healthy red blood cells are important for exercise recovery, as supplying oxygen to the brain and muscles is essential to aiding in the removal of metabolic waste that is created during exercise.
Green superfoods are also rich in antioxidants. The phyto-chemicals and chlorophyll provided by these plants neutralize free radicals, which may help reducing the risk of some cancers and have an anti-aging effect on the body.
#2: Green Superfoods Improve Digestion
Green superfoods aid in digestion by supplying the digestive process with enzymes that help break down the other foods you consume with it. Some greens superfoods are even partially fermented before being turned into a powder, which further aids in the digestive process.
Some people prefer partially fermented green superfoods for this reason; though the fermented variety can be more expensive. I’m always very budget conscious when I make recommendations to people, so I usually tell people to go the non-fermented route first and then explore fermented greens if they disagree with their digestion.
Note: Some greens powders are full of cheap filler vegetables like cabbage and broccoli, which if not fermented can create a lot of gas for some people, causing burping and/or indigestion. However, only those who are sensitive to cruciferous vegetables tend to experience this.
#3: Green Superfoods Blast the body with nutrients
As previously mentioned, green superfoods are loaded with vital nutrients that are critical for assisting the body with the thousands of chemical reactions it must complete everyday.
Supplying the body with proper nutrition is essential to slowing the aging process, optimizing hormone production, avoiding cancer and preventable diseases, and for optimal workout performance and recovery.
The only way to get these nutrients into our body is to eat plenty of fruits and vegetables or to supplement our diets. Even the most obsessive health nuts can struggle to eat the proper amount of vegetables, so adding something like the green superfoods we carry can ensure you are doing everything possible to optimize your diet and how you feel.
How to Use Green Superfoods
We recommend mixing a teaspoon or two of a high quality green superfood powder like the one we carry to your morning smoothie.
My personal favorite is frozen strawberries, alkaline water, chia seeds, greens powder and grass-fed whey. If you follow an intermittent fasting protocol like the Warrior Diet and prefer to minimize your morning calories, you can leave out the whey.
If you like juicing, green superfoods are also easy to mix in with just about any fruit and vegetable juice. Just don’t use too much; the superfoods in these powders are very concentrated, so using too much can make it taste very earthy.
If you’re not currently getting enough vegetables, check out the green superfoods in our store or a few other brands we like, which you can find by clicking below.
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