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Pine Pollen – 3 Reasons Lifters Should Be Taking Nature’s Anabolic Steroid
Hormones PINE POLLEN Supplements TESTOSTERONE BOOSTER

Pine Pollen – 3 Reasons Lifters Should Be Taking Nature’s Anabolic Steroid

Pine Pollen is nature’s anabolic steroid and one of the best supplements a serious lifter can take. Here are 3 reasons why you need to replace you crappy bodybuilding supplements with this wonder food.

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Hunt and Gather for Optimal Thyroid Health
Elle Russ Hunter Gatherer Diet Primal Blueprint Primal Diet Thyroid Health

Hunt and Gather for Optimal Thyroid Health

Does eating too much sugar and carbohydrates contribute to poor thyroid health and the formation of chronic disease? Can eating a hunter gatherer diet like our ancestors fix the problem? Let’s find out.

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Experience the Benefits of Green Superfoods
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Experience the Benefits of Green Superfoods

Most of us don’t eat sufficient fruits and vegetables. Green superfoods powder can help fix that. Here is why you should consider adding these powerful plants to your diet.

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Benefits of Apple Cider Vinegar – Hype or Training Miracle
Apple Cider Vinegar Diet Tips Gut Health Insulin Sensitivity Superfoods

Benefits of Apple Cider Vinegar – Hype or Training Miracle

Raw Apple Cider Vinegar is one of the latest crazes in the fitness community due to its potential effects on insulin sensitivity, muscle cramping and fatloss. But are benefits real or all hype? Here are some thoughts on the subject and how to incorporate this potential miracle food into your diet.

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The Poor Man’s Diet: Eating On A Tight Budget
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The Poor Man’s Diet: Eating On A Tight Budget

We all go through periods where there just isn’t enough money to eat and train like a king. During those times the Poor Man’s Diet may be your only choice. Here are a few tips for surviving on a tight budget.

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The Warrior Diet: An Overview of the One Meal a Day Diet Plan
diet fasting Intermittent Fasting Ori Hofmekler Warrior Diet

The Warrior Diet: An Overview of the One Meal a Day Diet Plan

The Warrior Diet by Ori Hofmekler outlines a diet and workout plan designed to awaken your inner warrior to eliminate disease and ignite fat loss. Here is an overview of the one meal a day diet plan.

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Alcohol and Building Muscle: Everything You Need To Know
alchol and its effect on health alcohol and building muscle alcohol and muscle alcohol and sleep growth hormone testosterone

Alcohol and Building Muscle: Everything You Need To Know

Is there a correlation between alcohol and building muscle? Understand how alcohol effects your body and decide whether or not to include it in your training plan.

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Longevity Hot Spots – What I Learned About Living to 100
Blue Zones Live to 100 Longevity Hot Spots Nutrition

Longevity Hot Spots – What I Learned About Living to 100

There are “Longevity Hot Spots” in the world where obesity is unheard of; places where the residents have no word in their vocabulary for diabetes, cancer is rare and the people regularly live healthy vital lives well into their 90s and even 100s. Understanding them maybe the key to discovering the fountain of youth.

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Why You Should Be Taking Amino Acids for Recovery, Stress Management and Anxiety

What are the benefits of Amino Acid Supplements? Amino acids are important and vital components in maintaining health and muscle mass, as they are the building blocks of all proteins. Also know as branched-chain amino acids (BCAAs), having sufficient amino acids provides the body with the basic elements needed body to function properly.

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6 Essential Supplements You Should Be Taking for Optimal Health
GRASSFED WHEY MAGNESIUM MINERALS MULTIVITAMINS PINE POLLEN SILVERWOLF NUTRITION TESTOSTERONE BOOSTER

6 Essential Supplements You Should Be Taking for Optimal Health

What are the most essential supplements for optimal health? Here is our list of the top six types of supplementation that you should consider taking if you want to live longer and stronger.

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You Can Out Train A Bad Diet

A common (and correct) view in fitness is that diet and nutrition account for the majority of the results in your fitness efforts. Most trainers would agree that if average Joe or Jane wants results (weight loss, fat loss, muscle gains, etc.), then a good diet will account for 80%+ of the effort, with the other 20% being exercise.

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L-Arginine – The Number 1 Pre-Workout Supplement You Aren’t Taking

There are lots of pre-workout supplements on the market, though unfortunately most are only a combination of artificial flavors, sugar and a high dose of caffeine to make you feel the “pump”. But why take something that gives fake results when you can take something cheaper that will give you an actual “PUMP”? This is where the amino acid L-Arginine comes in.

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