Awake & Alive
Extreme Upper Body Endurance Kettlebell Workout

Extreme Upper Body Endurance Kettlebell Workout

Real upper endurance requires more than strong arms, you need a strong core too. The Extreme Upper Body Endurance Kettlebell Workout blasts your arms and core with a series of challenging supersets.

WORKOUT SPECS

TYPE SET PATTERN IMPLEMENT BODY SECTION
ENDURANCE SUPERSET KETTLEBELL UPPER

WORKOUT GRAPHIC

Extreme Upper Body Endurance Kettlebell Workout

WORKOUT INSTRUCTIONS

No rest between exercises. Rest 30-60 seconds between rounds and sets.

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WORKOUT SCHEME

A1: 1-Hand Bent Over Row – 3 ROUND X 60 SEC ES
A2: Kettlebell Sit Up – 3 ROUND X 60 SEC
B1: Wide Halo – 3 ROUND X 60 SEC
B2: Sit Up – 3 ROUND X 60 SEC
C1: Halo – 3 ROUND X 60 SEC
C2: Figure 8 Press – 3 ROUND X 60 SEC
D1: Rotational Press – 3 ROUND X 60 SEC
D2: Strict Press – 3 ROUND X 60 SEC ES

MORE INFORMATION

The Extreme Upper Body Endurance Kettlebell Workout is one of 72 workouts included in The MegaMad Method of Unconventional Fitness eBook. This ebook is included in Awake & Alive Membership.

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Mark de Grasse

Mark de Grasse is the owner of MegaMad Industries, a website design firm specializing in comprehensive solutions for small businesses. He is also a former executive of Onnit Labs, former founder and editor of My Mad Methods Magazine, and a dedicated father and husband to a growing family. Learn more at www.MarkdeGrasse.com

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