Awake & Alive
Sandbag Zercher Hold

Exercise of the Week: Sled and Sandbag Combo

Having a great workout doesn’t have to be complicated.  It can be as simple as crawl, drag, lift, and carry.

Sled and Sandbag Combination

This combination of crawling while dragging the sled, then shouldering the heavy sandbag and carrying it back while still dragging the sled is a simple but tough sequence that is sure to get your heart and lungs pumping and your muscles screaming.  Try doing this for a few rounds or more.

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Mark Smith

Mark Smith

Mark Smith is the owner of Asylum Fitness in beautiful Wilmington, North Carolina. He is a Movement and Strength Coach that uses unconventional tools and methods to make his students a little better with each practice. His main focus is movement, he believes, “We were born to move. Reclaim your birthright.” He encourages his students and all those he meets to just play, similarly to when you were a kid, believing that play is the foundation of movement and movement is life. “By learning to move better and improving our mobility, everything falls into place.” he says. Mark is an Outdoor Fitness Enthusiast, is well versed in corrective exercises, and currently holds a level 1 FMS (Functional Movement Screen), and is a MovNat level 2 certified trainer and is always seeking to learn from the best. He also has a background in track and field, martial arts, ballroom dance, and currently is practicing parkour.

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