Exercise of the Week: Atlas Stone, Lizard, Rope Climb
Here is another complex simple but very tough. Check it out for the details.
Atlas Stone, Lizard, Rope Climb (Reverse and Repeat)
I originally got this idea from another coach on YouTube he did the lizard crawl and the rope climb and then reversed both. He did them well. I got to thinking and my love for strongman practice came into the picture as I added the Atlas Stone in the sequence. Wow! This one is simple, effective and brutal. The goal is to do five rounds as unbroken as possible.
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Mark Smith is the owner of Asylum Fitness in beautiful Wilmington, North Carolina. He is a Movement and Strength Coach that uses unconventional tools and methods to make his students a little better with each practice. His main focus is movement, he believes, “We were born to move. Reclaim your birthright.” He encourages his students and all those he meets to just play, similarly to when you were a kid, believing that play is the foundation of movement and movement is life. “By learning to move better and improving our mobility, everything falls into place.” he says. Mark is an Outdoor Fitness Enthusiast, is well versed in corrective exercises, and currently holds a level 1 FMS (Functional Movement Screen), and is a MovNat level 2 certified trainer and is always seeking to learn from the best. He also has a background in track and field, martial arts, ballroom dance, and currently is practicing parkour.