Episode 31 | Pawel Widuto
Pawel Widuto is absolutely as fascinating of an individual as I have had on the show. Listen in as we discuss movement, innovation, practice, sword fighting, and Viking fighting techniques. Also be sure to pick up a copy of his book “Journey of a Warrior Poet” and learn more from Pawel’s incredible life.
Check out Pawel Widuto at www.tengu.no
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Tags: awake and alive podcast, kettlebells, Movement, Pawel Widuto, Tengu
Mark Smith is the owner of Asylum Fitness in beautiful Wilmington, North Carolina. He is a Movement and Strength Coach that uses unconventional tools and methods to make his students a little better with each practice. His main focus is movement, he believes, “We were born to move. Reclaim your birthright.” He encourages his students and all those he meets to just play, similarly to when you were a kid, believing that play is the foundation of movement and movement is life. “By learning to move better and improving our mobility, everything falls into place.” he says. Mark is an Outdoor Fitness Enthusiast, is well versed in corrective exercises, and currently holds a level 1 FMS (Functional Movement Screen), and is a MovNat level 2 certified trainer and is always seeking to learn from the best. He also has a background in track and field, martial arts, ballroom dance, and currently is practicing parkour.