Awake & Alive

Episode 30 | Paul Firepower Gray

Paul Firepower Gray is a coach’s coach type of trainer and thinker.  In one of the most powerful and profound conversations to date, Paul and I discuss unplugging from the “Matrix” and becoming free in thought and movement.  We address many of the issues plaguing the fitness industry and talk about a bright and positive future for fitness.  Everyone needs to listen to Paul’s message.

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Mark Smith

Mark Smith

Mark Smith is the owner of Asylum Fitness in beautiful Wilmington, North Carolina. He is a Movement and Strength Coach that uses unconventional tools and methods to make his students a little better with each practice. His main focus is movement, he believes, “We were born to move. Reclaim your birthright.” He encourages his students and all those he meets to just play, similarly to when you were a kid, believing that play is the foundation of movement and movement is life. “By learning to move better and improving our mobility, everything falls into place.” he says. Mark is an Outdoor Fitness Enthusiast, is well versed in corrective exercises, and currently holds a level 1 FMS (Functional Movement Screen), and is a MovNat level 2 certified trainer and is always seeking to learn from the best. He also has a background in track and field, martial arts, ballroom dance, and currently is practicing parkour.

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