Episode 28 | David Glissen
In this episode I get into a conversation with fellow southerner David Glissen of Southern Fried Strength in Mississippi. Listen in as we talk in depth about circular strength training using the mace, the club and the Bulgarian bag. Hear how David used the mace to rehab a critical injury. Also we stoke the fire on the bench press and stir up a little controversy.
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Mark Smith is the owner of Asylum Fitness in beautiful Wilmington, North Carolina. He is a Movement and Strength Coach that uses unconventional tools and methods to make his students a little better with each practice. His main focus is movement, he believes, “We were born to move. Reclaim your birthright.” He encourages his students and all those he meets to just play, similarly to when you were a kid, believing that play is the foundation of movement and movement is life. “By learning to move better and improving our mobility, everything falls into place.” he says. Mark is an Outdoor Fitness Enthusiast, is well versed in corrective exercises, and currently holds a level 1 FMS (Functional Movement Screen), and is a MovNat level 2 certified trainer and is always seeking to learn from the best. He also has a background in track and field, martial arts, ballroom dance, and currently is practicing parkour.