Episode 25 | Elle Russ
In this episode we talk to Elle Russ, host of the Primal Blueprint Podcast and author of the Paleo Thyroid Solution. During the show we talk about her struggles with thyroid issues and how eating a high fat diet helped fix her thyroid issues and got her off her medication. We also discuss why you should cut back on carbohydrates, stop overtraining and how to turn your body into a fat burning machine.
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