Endurance Upper Body Bodyweight Workout

Written by Mark de Grasse on November 15, 2016. Posted in FITNESS

This upper body bodyweight workout utilizes a series of super sets to simultaneously test your strength while pushing your muscular endurance limits.

WORKOUT SPECS

WORKOUT GRAPHIC

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WORKOUT INSTRUCTIONS

No rest between exercises. Rest 30-60 seconds between rounds and sets.

WORKOUT SCHEME

A1: Push Up – 3 ROUND X 10 REPS
A2: Plank Knee Touch – 3 ROUND X 10 REPS
B1: Push Up – 3 ROUND X 10 REPS
B2: Plank – 3 ROUND X 60 SECS
C1: Hindu Push Up – 3 ROUND X 10 REPS
C2: Mountain Climber – 3 ROUND X 10 REPS
D1: Clap Push Up – 3 ROUND X 10 REPS
D2: Plank Shoulder Touch – 3 ROUND X 10 REPS

MORE INFORMATION

This Endurance Upper Body Bodyweight Workout is one of 72 workouts included in The MegaMad Method of Unconventional Fitness eBook. This ebook is included in Awake & Alive Membership.

Tags: Bodyweight Workout, Endurance Bodyweight Workout, Hindu Push-up, Mountain Climber, Push-up, Upper Body Bodyweight Workout, Upper Body Workout

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Mark de Grasse

Mark de Grasse is the owner of MegaMad Industries, a website design firm specializing in comprehensive solutions for small businesses. He is also a former executive of Onnit Labs, former founder and editor of My Mad Methods Magazine, and a dedicated father and husband to a growing family. Learn more at www.MarkdeGrasse.com