Awake & Alive
upper body bodyweight workout - 57

Endurance Upper Body Bodyweight Workout

This upper body bodyweight workout utilizes a series of super sets to simultaneously test your strength while pushing your muscular endurance limits.

WORKOUT SPECS

TYPE SET PATTERN IMPLEMENT BODY SECTION
ENDURANCE SUPERSET NONE UPPER

WORKOUT GRAPHIC

upper body endurance bodyweight workout

 

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WORKOUT INSTRUCTIONS

No rest between exercises. Rest 30-60 seconds between rounds and sets.

WORKOUT SCHEME

A1: Push Up – 3 ROUND X 10 REPS
A2: Plank Knee Touch – 3 ROUND X 10 REPS
B1: Push Up – 3 ROUND X 10 REPS
B2: Plank – 3 ROUND X 60 SECS
C1: Hindu Push Up – 3 ROUND X 10 REPS
C2: Mountain Climber – 3 ROUND X 10 REPS
D1: Clap Push Up – 3 ROUND X 10 REPS
D2: Plank Shoulder Touch – 3 ROUND X 10 REPS

MORE INFORMATION

This Endurance Upper Body Bodyweight Workout is one of 72 workouts included in The MegaMad Method of Unconventional Fitness eBook. This ebook is included in Awake & Alive Membership.

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Mark de Grasse

Mark de Grasse is the owner of MegaMad Industries, a website design firm specializing in comprehensive solutions for small businesses. He is also a former executive of Onnit Labs, former founder and editor of My Mad Methods Magazine, and a dedicated father and husband to a growing family. Learn more at www.MarkdeGrasse.com

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