Endurance Upper Body Bodyweight Workout
This upper body bodyweight workout utilizes a series of super sets to simultaneously test your strength while pushing your muscular endurance limits.
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No rest between exercises. Rest 30-60 seconds between rounds and sets.
A1: Push Up – 3 ROUND X 10 REPS
A2: Plank Knee Touch – 3 ROUND X 10 REPS
B1: Push Up – 3 ROUND X 10 REPS
B2: Plank – 3 ROUND X 60 SECS
C1: Hindu Push Up – 3 ROUND X 10 REPS
C2: Mountain Climber – 3 ROUND X 10 REPS
D1: Clap Push Up – 3 ROUND X 10 REPS
D2: Plank Shoulder Touch – 3 ROUND X 10 REPS
This Endurance Upper Body Bodyweight Workout is one of 72 workouts included in The MegaMad Method of Unconventional Fitness eBook. This ebook is included in Awake & Alive Membership.
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