Awake & Alive
Double Kettlebell Workout

Double Kettlebell Workout For Mass and Strength

This double kettlebell workout is designed to blast the entire body to help you build the strength and mass.

WORKOUT SPECS

TYPE SET PATTERN IMPLEMENT BODY SECTION
HYPERTROPHY SUPERSET KETTLEBELL FULL

WORKOUT GRAPHIC

 

Double Kettlebell Workout For Strength and Mass

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WORKOUT INSTRUCTIONS

Use a heavy weight and slow down the rep speed to increase your time under tension. Rest 60-90 seconds between rounds and sets.

WORKOUT SCHEME

A1: Double Kettlebell Rack Squats – 3 ROUND X 10 REPS
A2: Double Kettlebell Presses – 3 ROUND X 10 REPS
B1: Double Kettlebell Deadlifts -3 ROUND X 10 REPS
B2: Pull-ups – 3 ROUND X 4-8 REPS
C1: Double Kettlebell Overhead Sit-ups – 3 ROUND X 10 REPS
C2: Renegade Rows – 3 ROUND X 10 REPS
D1: Double Kettlebell Back Lunge – 3 ROUND X 10 REPS ES
D2: Double Kettlebell Bent Over Row – 3 ROUND X 10 REPS ES

MORE INFORMATION

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Michael DiCroce

Michael DiCroce

Mikey DiCroce is the founder of Pine Pollen Superfoods. Michael’s mission is to teach people the habits necessary to achieve optimal fitness and success in every area of their lives. Visit PinePollenSuperfoods.com to learn more about their great natural hormonal enhancers and superfoods.

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