Poor sleep habits are a silent killer that can slowly eat away at your health and recovery. Here is why you need to prioritize more shut-eye.
Flat feet can be a burden, but they don’t have to be a curse. Understand the challenges of having flat feet and use these tips to care for them.
Polar plunging and exposure to cold water is viewed by many European cultures as the secret to robust health and longevity. Unlock these secrets with the benefits of cold showers.
If you’ve ever done a really good leg workout, chances are you’ve had to deal with sore leg muscles. Here are 29 tips for sore leg muscles from the contributors of MAD FIT Magazine.
Kettlebells are more than just a tool for building strength and endurance. When used properly they can also be an incredible tool for rehabilitation and performance.