Episode 31 | Pawel Widuto

Pawel Widuto

Pawel Widuto is absolutely as fascinating of an individual as I have had on the show.  Listen in as we discuss movement, innovation, practice, sword fighting, and Viking fighting techniques.  Also be sure to pick up a copy of his book “Journey of a Warrior Poet” and learn more from Pawel’s incredible life.

Check out Pawel Widuto at www.tengu.no 

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Episode 30 | Paul Firepower Gray

Paul Firepower Gray is a coach’s coach type of trainer and thinker.  In one of the most powerful and profound conversations to date, Paul and I discuss unplugging from the “Matrix” and becoming free in thought and movement.  We address many of the issues plaguing the fitness industry and talk about a bright and positive future for fitness.  Everyone needs to listen to Paul’s message.

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Episode 29 | Dan John

I was excited to chat with Dan John about all things lifting and the human body. I have been a fan since I first read his book Never Let Go about four or five years ago. We go into great discussion about the evolution of fitness over the last 50 years.

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Episode 28 | David Glissen

Episode 28 - David Glissen

In this episode I get into a conversation with fellow southerner David Glissen of Southern Fried Strength in Mississippi. Listen in as we talk in depth about circular strength training using the mace, the club and the Bulgarian bag. Hear how David used the mace to rehab a critical injury. Also we stoke the fire on the bench press and stir up a little controversy.

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Episode 27 | Kirsten Tulloch

Episode 27 - Kirsten Tulloch

In this episode we talk to Kirsten “Little Tank” Tulloch from the Shetland Islands about unconventional training, kettlebells, macebells and more. We also talk about how her approach to training has evolved from her early years in bodybuilding and figure competitions.

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