Unconventional training is more than a clever marketing gimmick; it is a philosophy that is often hard to fully define. Here are some insights into the mindset behind it and how to adopt it for yourself.
Both single and double kettlebell workouts offer a variety of benefits, but which one is better? Here are a few questions to consider before deciding which is best for you.
This double kettlebell workout is designed to blast the entire body to help you build the strength and mass.
Though the shoulders are frequently engaged in many kettlebell exercises, they still need regular work to remain strong and stable. Use these kettlebell shoulder exercises to build bulletproof shoulders.
Steel Club training is rapidly re-gaining popularity. If you are into unconventional training, you probably already know about them, but in case you don’t, here is what you can expect to gain by adding Steel Club exercises into your current routine.