Want to crush your next Tough Mudder or Spartan Race? Make sure your obstacle course training program includes these elements.
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. Here are four great variations to get you started.
Look up tips to help you build mass and you’re likely to get lost in endless discussions about supersets, protein timing and a whole host of other debatable topics. The truth is, the basics of building muscle are simple. Here are the three things you need to consider if your goal is to get swole.
Want to survive your next street brawl or the zombie apocalypse? Work on developing these 5 essential fitness abilities.
Grip strength is incredibly important for combat athletes and those that work with their hands. Though sadly this is often overlooked during training, resulting in weak handshakes and skinny forearms. Here are a few suggestions for building monster hands and forearms so you can control your next opponent.