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Written by Michael DiCroce on February 10, 2017. Posted in FEATURED, FITNESS

4 of the Best Kettlebell Shoulder Exercises

4 Kettlebell Shoulder Exercises

Though the shoulders are frequently engaged in many kettlebell exercises, they still need regular work to remain strong and stable. Use these kettlebell shoulder exercises to build bulletproof shoulders.

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Written by Anthony Eisenhower on February 3, 2017. Posted in FEATURED, FITNESS

5 Reasons Everyone Should Be Able To Do 5 Pull-ups

5 Reasons Everyone Should Be Able to Do 5 Pull-ups

Let’s face it; pull-ups are tough, which is why we often avoid them in the gym. However, there are many reasons that everyone should train and be able to do at least 5 of them. Here are some of those reasons.

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Written by Doug Fioranelli on January 19, 2017. Posted in FEATURED, FITNESS

5 Pull-up Variations Every Beginner Should Master

Pull-up Variations for Beginners

Doing more pull-ups is a goal everyone should strive for. Here are 5 pull-up variations to help you build the foundational back strength needed to increase your pull-ups.

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Written by Mark de Grasse on January 2, 2017. Posted in FEATURED, FITNESS

What is Your Fitness Level?

What Fitness Level are You?

You may think that you’re “in shape,” but the truth could be much farther from reality than you think. If you want to find out what your fitness level REALLY IS, use this guide.

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Written by Michael DiCroce on January 1, 2017. Posted in FEATURED, FITNESS

Why You Should Be Doing Kettlebell Swings Daily

Why You Should Be Doing the Kettlebell Swing Daily 1

Kettlebell Swings are a powerful exercise that can transform your body and your training. The problem is you’re probably aren’t doing them enough. Here are a few good reasons to start doing them daily.

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