Though the shoulders are frequently engaged in many kettlebell exercises, they still need regular work to remain strong and stable. Use these kettlebell shoulder exercises to build bulletproof shoulders.

Let’s face it; pull-ups are tough, which is why we often avoid them in the gym. However, there are many reasons that everyone should train and be able to do at least 5 of them. Here are some of those reasons.

Doing more pull-ups is a goal everyone should strive for. Here are 5 pull-up variations to help you build the foundational back strength needed to increase your pull-ups.

You may think that you’re “in shape,” but the truth could be much farther from reality than you think. If you want to find out what your fitness level REALLY IS, use this guide.

Kettlebell Swings are a powerful exercise that can transform your body and your training. The problem is you’re probably aren’t doing them enough. Here are a few good reasons to start doing them daily.