Here is another complex simple but very tough. Check it out for the details.
Having a great workout doesn’t have to be complicated. It can be as simple as crawl, drag, lift, and carry.
Macebell exercises will do more for you than just make you strong, they’ll awaken the ancient warrior that lives within you. Here are three Macebell exercises to challenge your core, shoulders and inner spirit.
Sprint training is an incredible tool for improving your health and physical fitness and can be done in a fraction of the time that jogging requires. Because sprinting is difficult and requires considerable will power, it can also develop mental toughness and help relieve stress. Check out this quick video and list of the 8 primary benefits of sprinting.
The Kettlebell Carry is a great exercise for building a strong upper body; as well as strong, powerful hands and forearms. The most common variation is the Farmer’s Carry, where you hold the bells down by your sides, but there are numerous variations you can do to change the muscles you want to focus on. Some Kettlebell Carry variations focus on shoulder strength, while others challenge your core and balance.