Awake & Alive
Bodyweight Exercise: Beginner Plank Variations

Bodyweight Exercise: Beginner Plank Variations

Planks are one of the most incredible core exercises you can do. Not only do they engage the front part of your core, but they also require full engagement of nearly every muscle in the body; especially the glutes, hamstrings, low back, shoulders, traps, etc. Use these basic plank variations to begin training this great exercise.

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