Bodyweight Exercise: Beginner Plank Variations
Planks are one of the most incredible core exercises you can do. Not only do they engage the front part of your core, but they also require full engagement of nearly every muscle in the body; especially the glutes, hamstrings, low back, shoulders, traps, etc. Use these basic plank variations to begin training this great exercise.
Click here to watch more videos by Awake and Alive.
BECOME AN AWAKE AND ALIVE MEMBER
30 DAY RISK-FREE TRIAL MEMBERSHIP
Trackback from your site.