Podcast Archive | Episodes 1 – 25
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EPISODE 25 | Elle Russ
In this episode we talk to Elle Russ, host of the Primal Blueprint Podcast about Thyroid Health and how to turn our bodies into fat-burning machines.Listen Now
EPISODE 24 |Levi Markwardt
In this episode we talk to levi Markwardt, founder of Hard to Kill training about living a lifestyle that makes you nearly impossible to Kill (beause we will all die one day) and how he used his Dad’s dealth to cancer to radically change his health and approach to training. Listen Now
EPISODE 23 | Don Giafardino
In this episode we talk to Don Giafardino, creator of the Adex Club about manhood, fitness, creating a successful business and how he overcame his DUI to reinvent himself. Listen Now
EPISODE 22 | Anthony Zalewski
In this episode we talk to Anthony Zalewski, founder of Fit Med Pro about the unhealthy nature of America’s healthcare professionals. Listen Now
EPISODE 21 | Josh Becker
In this episode we talk to author Josh Becker about minimalism, why we shouldn’t compare ourselves to others and how to start simplifying your needs and possesions.Listen Now
EPISODE 20 | Zach Blain
Zach Blain from Dynamic Fitness discusses the grease the groove method of training and how to be a lifelong student of fitness and movement.Listen Now
EPISODE 19 | Rafe Kelley
Rafe Kelley from EvolveMovePlay discusses reconnecting to our nature and evolving back to the natural movement patterns and lifestyles we were intended to live.Listen Now
EPISODE 18 | Steve Cotter
Steve Cotter of the IKFF, joins the show to talk Kettlebell Training, Kettlebell Sport and how he personally has evolved his philosophy over the years.Listen Now
EPISODE 17 | Ori Hofmekler
Ori Hofmekeler, author of the Warrior Diet joins the show to discuss intermittent fasting, hormesis and how stress can improve your overall health and longevity.Listen Now
EPISODE 16 | Anthony Eisenhower
In this episode we talk to Anthony Eisenhower from Brood 9 Martial Arts about being a Hollywood stunt man and whether or not UFC fighters should train with a movement coach like Ido Portal.Listen Now
EPISODE 15 | Chris Severs
In this episode of the Awake and Alive Podcast we talk to Chris Severs from Anchor Point Training about the challenges of entrepreneurship, the limitations of most training modalities.Listen Now
EPISODE 14 | Max Shank
Max Shank joins the show to discuss his newest projects, vision training, learning to breath the right way.Listen Now
EPISODE 13 | Steve Maxwell
In this episode we talk to Strength and Conditioning coach Steve Maxwell about Jiu JItsu, training for longevity and the future of the UFC.Listen Now
EPISODE 12 | Karsten Jensen
Karsten Jensen from yestostrength.com joins the show to discuss the Flexible Periodization Method and why it is so important to understand your goals and to vary your training.Listen Now
EPISODE 11 | Dr. James Spencer
Dr. James Spencer talks about combining unconventional training with traditional chiropractic work and eastern pain management techniques. Listen Now
EPISODE 10 | Rik Brown
Mr. Mace himself Rik Brown talks about the origins of the Mace and why it is such a powerful training implement. Listen Now
EPISODE 9 | Chip Conrad
Chip Conrad from Body Tribe talks about physical culture and building a dynamically strong body. Listen Now
EPISODE 8 | William King
We talk to nutrition and longevity expert William King about Longevity hot spots and cleansing protocols. Listen Now
EPISODE 7 | Dave Hedges
In this episode with meet with Dublin, Ireland’s Dave Hedges, Co-Owner of Wild Geese Martial Arts. Listen Now
EPISODE 6 | Doug Fioranelli
In this episode we talk to Doug Fioranelli from www.riseabovestrength.com. During the interview we talk about the challenges of training service men and women. Listen Now
EPISODE 5 | Bud Jeffries
In this episode we talk to Strongman and former University of Florida lineman Bud Jeffries about building real functional strength and dynamic health. Listen Now
EPISODE 4 | Daniel Spencer
Daniel was one of the first students to be certified by Gold Medal Bodies and is an incredible personal trainer and movement coach. Listen Now
EPISODE 3 | Mark de Grasse
In this episode Mark de Grasse joins us to share what he sees as the essential business tips every personal trainer and fitness professional should follow to expand their reach. Listen Now
EPISODE 2 | Jim Romig
Jim Romig from Internal Roots Movement joins us to talk about helping people reprogram their movement patterns; his pro-wrestling days; giving up alcohol; and, the transformative effect that clean eating has had on his life. Listen Now
EPISODE 1 | Mark Smith
In this episode we talk to Strongman and former University of Florida lineman Bud Jeffries about building real functional strength and dynamic health. Listen Now
Tags: awake and alive podcast