The Kettlebell Windmill is an excellent movement for improving core strength and spinal mobility, but is not commonly varied. Here are three different stances to vary the difficulty and impact of this great Kettlebell exercise.
Zach Blain owns and operates Dynamic Fitness, LLC located in Klamath Falls, Oregon. Zach uses unconventional training methods to achieve the best results for his clients. Zach uses a wide variety of equipment, including clubs, maces, sledgehammers, kettle bells, sand bags, and body weight to maximize efficient movement patterns. Zach uses the saturation or greasing the groove training methods. Zach prefers to use low repetition, pattern specific movements that enable the body to slowly gain increased efficiency in all planes of motion. Zach grew up in Southern Oregon, played multiple sports, and has a background in martial arts and dance. After graduating college, Zach spent eight years overseas where he developed some of the training and techniques he uses today. facebook.com/zach.blain