Traps are the new abs in the fitness industry. Use the Tyler Perez “Best Trap Workout” program and your neck will be thick in no time.
For 2 years Tyler played International Rugby for the Philippine National Team earning 4 test caps as a flanker. Following retirement, he geared his fitness focus towards functional training, in order to maintain the strength and conditioning levels required by an elite athlete. Tyler holds fitness certifications through the Onnit Academy, NASM as a MMA Conditioning specialist, and NESTA as Muay Thai Fitness Instructor. Tyler’s Primary Training focus is to help coach trainers improve their skills, changing the world one client at a time. Follow Typer Perez on Facebook
Look up tips to help you build mass and you’re likely to get lost in endless discussions about supersets, protein timing and a whole host of other debatable topics. The truth is, the basics of building muscle are simple. Here are the three things you need to consider if your goal is to get swole.
Flat feet can be a burden, but they don’t have to be a curse. Understand the challenges of having flat feet and use these tips to care for them.