Poor sleep habits are a silent killer that can slowly eat away at your health and recovery. Here is why you need to prioritize more shut-eye.
Levi is the Strength and Conditioning coordinator at Spirit Lake High School in NW Iowa. He also manages and oversees all training at Athletic Republic in Spirit Lake. While mainly training young athletes, Levi does provide adult training and manages an online training (programming) business - HarderToKillTraining.com