Neuro grip push-ups are incredibly difficult, but are a great way to stimulate the entire nervous system. Neuro grip push-ups engage every muscle from your hands to your glutes in order to keep you stabilized through the movement. Here are some tips for training this incredible exercise.
Originally from Yorktown, Virginia (Where Independence was won!) & now living in Hawaii, Jim Smith is the owner of Jymbodies Personal Fitness Training & creator of the Animal Ability Method. The Animal Ability Method is the result of over 30 years of research and testing a large variety of modalities based on Nature. This method uses primitive innate knowledge & modern scientific findings to create an ever evolving lifestyle. www.facebook.com/groups/107331742747208
Developing habits to workout, eat well and sleep properly are easy, but there are many areas of our life where cultivating healthy habits is essential to our long term well being. Here are 4 additional areas of your life focus on.
Try these hip flexor exercises for building explosiveness. Building hip flexor explosiveness is critical for athletes especially martial artists. In particular strikers would benefit the most from increasing hip flexor explosiveness.
If you want to get highly conditioned and really build bulletproof strength, then you need to be adding a loaded kettlebell carry variation into your routine. This Kettlebell Complex may look easy, but it is no “walk” in the park.