Neuro grip push-ups are incredibly difficult, but are a great way to stimulate the entire nervous system. Neuro grip push-ups engage every muscle from your hands to your glutes in order to keep you stabilized through the movement. Here are some tips for training this incredible exercise.
Developing habits to workout, eat well and sleep properly are easy, but there are many areas of our life where cultivating healthy habits is essential to our long term well being. Here are 4 additional areas of your life focus on.
Try these hip flexor exercises for building explosiveness. Building hip flexor explosiveness is critical for athletes especially martial artists. In particular strikers would benefit the most from increasing hip flexor explosiveness.
If you want to get highly conditioned and really build bulletproof strength, then you need to be adding a loaded kettlebell carry variation into your routine. This Kettlebell Complex may look easy, but it is no “walk” in the park.