Raw Apple Cider Vinegar is one of the latest crazes in the fitness community due to its potential effects on insulin sensitivity, muscle cramping and fatloss. But are benefits real or all hype? Here are some thoughts on the subject and how to incorporate this potential miracle food into your diet.
All people, especially those into submission grappling or jiu jitsu need to have strong and mobile hips that can be utilized from all angles and with rotation. This steel club hip drill has many sports specific adaptations, but also has many therapeutic benefits everyone can experience.