Kettlebell Sport is a sport unlike any other currently in the world today. Kettlebell Sport is a strength – endurance sport where the athlete will be underload for a duration of 10 minutes. Here Donica Storino explains all about it… she’s a master after all.
Building strength, stamina and burning fat can be a challenge. However, use a few of our favorite kettlebell exercises for women and you will have the body you want in no time.
Fear of bulking-up keeps most women out of the weight room. However, fear no more. Train with kettlebells and you can achieve the lean, athletic body you want, without fear of building a manly physique.