Building powerful legs with kettlebells is as easy as standing on one foot. Check out these 5 Unilateral Leg Exercises for Kettlebells.
In the summer of 2008, I accomplished my lifelong dream by opening: RISE ABOVE PERFORMANCE TRAINING. Mentally and physically pushing my body to the limit has always been a major part of my life. I was a promising high school athlete with dreams of playing college soccer. Unfortunately, I was forced to give it all up due to multiple injuries sustained on the field resulting in a series of complicated surgeries. Unwilling to abandon my dreams entirely, I shifted my focus towards helping others achieve their goals. I thought if I could understand what had happened to me and how to overcome it, I could train other athletes to reach their maximum potential while reducing their risk for injury through proper strength training and conditioning. RiseAboveStrength.com
The Kettlebell squat is an incredible exercise with an endless number of variations you can do to build leg strength and mobility. Here are four great variations to get you started.
The Kettlebell lunge is a great movement for building incredible leg and core strength. Kettlebell lunges are also great for improving balance and overall athletic ability. Use these variations to improve your overall athletic ability.
The art of mastery and becoming an expert in anything is a process. No one rolls out of bed and is instantly a master of their craft. Though all paths worth traveling take time, use these three Rules and you just might get to your destination faster and be less likely to give up when things get tough.