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Ben Green

Ben Green

Ben Green has studied martial arts since he was a teenager, was a tactical athlete trainer while in the US Army, has held multiple kettlebell and fitness-related certifications and is currently a kettlebell instructor at Tao Health & Fitness in Austin, Texas.TaoHealthandFitness.com

Grip Strength for Combat Athletes

Grip Strength for Combat Athletes

Grip strength is incredibly important for combat athletes and those that work with their hands. Though sadly this is often overlooked during training, resulting in weak handshakes and skinny forearms. Here are a few suggestions for building monster hands and forearms so you can control your next opponent.

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