Like massage, rolfing can be an incredible tool for aiding the recovery process from intense workouts and relieving pain from overuse injuries. Here are 4 benefits of rolfing you should be enjoying.
Anna is a Certified Rolfer™, Board Certified Structural Integrator(CM) and a graduate of the Rolf Institute of Structural Integration in Boulder, Colorado. When not Rolfing or cycling, she is usually spending time hiking, stand-up paddling, cross-country skiing, playing pond hockey, working out or trying anything that challenges her or gets her moving. Anna is the owner of Evergreen Rolfing. evergreenrolfing.com