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Anthony Eisenhower

Anthony Eisenhower

Anthony is the head trainer and owner of Brood 9 Martial Arts.

Rotating Squat Lunge

how to do a rotating squat lunge

Enhance your kicking power in MMA, Muay Thai, Kickboxing and full contact Karate with this Calisthenic Leg Exercise. The rotating squat lunge combines two base exercises and takes you through an intense progression to enhance your leg, core and hip strength, all while adding to your rotation and pivoting mobility just like you do when throwing your power kicks.

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