Let’s face it; pull-ups are tough, which is why we often avoid them in the gym. However, there are many reasons that everyone should train and be able to do at least 5 of them. Here are some of those reasons.
Learning how to fall is one the most important skills anyone can learn. In fact, a significant percentage of adult injuries are caused by falling during normal everyday activities and could be avoided with a little skill and training. Here are a few tips for practicing for the most common fall.
Enhance your kicking power in MMA, Muay Thai, Kickboxing and full contact Karate with this Calisthenic Leg Exercise. The rotating squat lunge combines two base exercises and takes you through an intense progression to enhance your leg, core and hip strength, all while adding to your rotation and pivoting mobility just like you do when throwing your power kicks.
Personal Records and 1 Rep Maxes are fine for measuring strength in specific movements, but they are not the best gauge of overall fitness. Here are three bodyweight workout challenges to help you gauge how fit you truly are.