Animal Ability: 1-Arm Savickas Press
The Savickas Press is an advanced pressing exercise that is executed in a seated position. The 1-Arm Savickas Press requires incredible core stability, so it is as much an oblique and ab exercise as it is a shoulder exercise.
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Mikey DiCroce is the founder of Pine Pollen Superfoods. Michael’s mission is to teach people the habits necessary to achieve optimal fitness and success in every area of their lives. Visit PinePollenSuperfoods.com to learn more about their great natural hormonal enhancers and superfoods.