Awake & Alive
The Master of Unconventional Training: Mark Smith

The Master of
Awake & Alive

Mark Smith is the
Master of Awake & Alive
Learn more

Rafe Kelley

Rafe Kelley

Steve Maxwell

Steve Maxwell

Dave Hedges

Dave Hedges

Doug Fioranelli

Doug Fioranelli

Jim Romig

Jim Romig

Fitness Articles

Learn the fitness techniques you need to grow.

5 Unilateral Leg Exercises for Kettlebells

5 Unilateral Leg Exercises for Kettlebells

The 5 Best Drills for Training Grip Strength: for Beginners

The 5 Best Drills for Training Grip Strength: for Beginners

Unleash the Beast – 5 Lifts That Improve Your Deadlift

Unleash the Beast – 5 Lifts That Improve Your Deadlift

Kettlebell Sport – A Brief History and Explanation

Kettlebell Sport – A Brief History and Explanation

Featured Trainer: Who Is Will Chung?

Featured Trainer: Who Is Will Chung?


Lifestyle Articles

The State of America’s Unhealthy Healthcare Professionals

The State of America’s Unhealthy Healthcare Professionals

Laird Hamilton – 10 Tips For Living Forever

Laird Hamilton – 10 Tips For Living Forever

How to Get More Adventure in Your Life

How to Get More Adventure in Your Life

The New Rules of Mastery

The New Rules of Mastery

A Beating Heart Doesn’t Mean That You’re Really Alive

A Beating Heart Doesn’t Mean That You’re Really Alive


Recovery Articles

How Sleep Effects Your Recovery and Performance

How Sleep Effects Your Recovery and Performance

Flipper Feet: Understanding and Caring for Flat Feet

Flipper Feet: Understanding and Caring for Flat Feet

4 Benefits of Cold Showers for Health and Recovery

4 Benefits of Cold Showers for Health and Recovery

29 Solutions For Sore Leg Muscles

29 Solutions For Sore Leg Muscles

Kettlebells: The Perfect Tool for Rehab and Performance

Kettlebells: The Perfect Tool for Rehab and Performance


Fuel Articles

Hunt and Gather for Optimal Thyroid Health

Hunt and Gather for Optimal Thyroid Health

Experience the Benefits of Green Superfoods

Experience the Benefits of Green Superfoods

Benefits of Apple Cider Vinegar – Hype or Training Miracle

Benefits of Apple Cider Vinegar – Hype or Training Miracle

The Poor Man’s Diet: Eating On A Tight Budget

The Poor Man’s Diet: Eating On A Tight Budget

The Warrior Diet: An Overview of the One Meal a Day Diet Plan

The Warrior Diet: An Overview of the One Meal a Day Diet Plan

The Dark Knight – Batman Motivational Video

The Dark Knight – Batman Motivational Video

Unconventional Motivation Vid

Unconventional Motivation Vid

Push Harder – Motivational Video

Push Harder – Motivational Video

Darkness – Motivational Video

Darkness – Motivational Video

The Hero In You

The Hero In You

Overcoming Fear – Motivational Video

Overcoming Fear – Motivational Video

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