Awake & Alive
The #1 Resource for Unconventional Training

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Rafe Kelley

Rafe Kelley

Steve Maxwell

Steve Maxwell

Dave Hedges

Dave Hedges

Doug Fioranelli

Doug Fioranelli

Jim Romig

Jim Romig

Fitness Articles

Learn the fitness techniques you need to grow.

The Best Trap Workout For Building A Thick Neck

The Best Trap Workout For Building A Thick Neck

4 Elements Every Obstacle Course Training Program Must Have

4 Elements Every Obstacle Course Training Program Must Have

4 Kettlebell Squat Variations For Powerful Legs

4 Kettlebell Squat Variations For Powerful Legs

Go Ballistic and Heavy If You Want To Build Mass

Go Ballistic and Heavy If You Want To Build Mass

5 Essential Fitness Abilities for Self-Defense

5 Essential Fitness Abilities for Self-Defense


Lifestyle Articles

The State of America’s Unhealthy Healthcare Professionals

The State of America’s Unhealthy Healthcare Professionals

Laird Hamilton – 10 Tips For Living Forever

Laird Hamilton – 10 Tips For Living Forever

How to Get More Adventure in Your Life

How to Get More Adventure in Your Life

The New Rules of Mastery

The New Rules of Mastery

A Beating Heart Doesn’t Mean That You’re Really Alive

A Beating Heart Doesn’t Mean That You’re Really Alive


Recovery Articles

Flipper Feet: Understanding and Caring for Flat Feet

Flipper Feet: Understanding and Caring for Flat Feet

4 Benefits of Cold Showers for Health and Recovery

4 Benefits of Cold Showers for Health and Recovery

29 Solutions For Sore Leg Muscles

29 Solutions For Sore Leg Muscles

Kettlebells: The Perfect Tool for Rehab and Performance

Kettlebells: The Perfect Tool for Rehab and Performance

4 Benefits of Rolfing Every Athlete Should Experience

4 Benefits of Rolfing Every Athlete Should Experience


Fuel Articles

Experience the Benefits of Green Superfoods

Experience the Benefits of Green Superfoods

Benefits of Apple Cider Vinegar – Hype or Training Miracle

Benefits of Apple Cider Vinegar – Hype or Training Miracle

The Poor Man’s Diet: Eating On A Tight Budget

The Poor Man’s Diet: Eating On A Tight Budget

The Warrior Diet: An Overview of the One Meal a Day Diet Plan

The Warrior Diet: An Overview of the One Meal a Day Diet Plan

Alcohol and Building Muscle: Everything You Need To Know

Alcohol and Building Muscle: Everything You Need To Know

Unconventional Motivation Vid

Unconventional Motivation Vid

Obstacle Course Training – Motivational Video

Obstacle Course Training – Motivational Video

Better Than You Found It – Motivational Video

Better Than You Found It – Motivational Video

The Ultimate Pump Up Vid

The Ultimate Pump Up Vid

The Hero In You

The Hero In You

Push Harder – Motivational Video

Push Harder – Motivational Video

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